Welcome to SHIFT, the workout you didn't know you needed! Get ready for low volume, bodyweight exercises that emphasize range of motion. During the workout, you'll learn a lot about how your body is built to move and what your body is capable of! If you live in the NYC area, you don't want to miss this opportunity to better prepare yourself for life beyond the walls of the gym.

Expect 45 minutes of mobility followed by 5 minutes of myofascial stretching.